WORKOUT TRACKING FOR...(GRAND PRIZE) A 90 MINUTE DEEP TISSUE MASSAGE!!!!

THIS IS HOW IT ROLLS:

WE TRACK EVERY WORKOUT, IN AND OUTSIDE OF BOOTCAMP. FOR YOUR 'OUTSIDE OF BOOTCAMP' WORKOUT TO COUNT TOWARDS YOUR TOTAL, YOU MUST:


* DO THE POSTED WORKOUT FOR THAT WEEK

* POST A SMILING, SWEATY PICTURE OF YOURSELF (OR GET A FRIEND TO DO IT WITH YOU!) TO FACEBOOK OR INSTAGRAM AND TAG TRANSFORM NATION BOOTCAMP.

* WHILE YOU ARE WELCOME TO WORKOUT MULTIPLE TIMES A DAY, ONLY ONE WORKOUT PER DAY MAY BE APPLIED TOWARDS YOUR TRANSFORM NATION TOTAL. GET AFTER IT!


THAT'S IT! YOU'LL FIND THE WORKOUT HERE ON THE APP EVERY MONDAY :).



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