WEEK 2 SUPPLEMENTAL WORKOUT

WARM UP = 30 Jumping Jacks + 15 Plank Jacks.....2X


CIRCUIT - REPEAT 3X

15 Push-ups

50 Tick-tock abs

30 Toe touches (lying on your back)

10 Dive Bombers

50 High knees


STRETCH


**Dive Bomber video here: https://youtu.be/mvNcSF-nXg4


**High Knees video (with alternative) here: https://youtu.be/D0GwAezTvtg

64 views2 comments

Recent Posts

See All

WEEK 4 SUPPLEMENTAL WORKOUT

DYNAMIC STRETCHES WARM UP = 5 burpees + 30 Mtn Climbers + 15 plank-jacks 2X CORE = 6" leg hold (lay on your back, lift legs 6" off the ground and hold) pump palms down 30X, repeat 2X WORK = Set timer

SUPPLEMENTAL WORKOUT WEEK 3

DYNAMIC STRETCHES WARM UP = 30 High knees + 10 Burpees....2X CORE: 2x = 20 Sea Turtles 1 Minute Plank WORK: Circuit 2 - 3X 40 Calf Raises on a step 20 (total) Creeper Squats (add weight if you can) 10

WEEK ONE SUPPLEMENTAL WORKOUT

Do this once or do it every "off" day - but DO IT because you're the only one who can make you your best self. (And then you'll feel and look amazing which really helps improve every facet of being al

  • w-facebook