SUPPLEMENTAL WORKOUT WEEK 8


We’re getting creative!


Put two kitchen chairs, facing back to back, 2.5-3 ft apart.

Push a broomstick through the chairs at seat level so that it’s about 2 ft off the ground (like playing limbo).

Lay flat on the ground under the stick with the stick mid-chest. Do:


15 OVERHAND grip rows (core tight and coming to mid-chest)


20 dips on the chair


15 Step-ups/side on chair (option B= Split squats)


100 High Knees



REPEAT 5X!

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WEEK OFF WORKOUTS

ZOOM has a recurring meeting scheduled from 5:30AM - 9AM M-F for you if you'd like to coordinate and tackle any together. Here is the link: Join URL:https://zoom.us/j/222236599?pwd=R2tRcmRBQ3B4aW90UD

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