SUPPLEMENTAL WORKOUT WEEK 3

DYNAMIC STRETCHES


WARM UP = 30 High knees + 10 Burpees....2X


CORE: 2x = 20 Sea Turtles

1 Minute Plank


WORK: Circuit 2 - 3X


40 Calf Raises on a step

20 (total) Creeper Squats (add weight if you can)

10 Split Squats/Side

150 Tick-tock Abs


STRETCH


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