PROTEIN

Updated: Feb 4

BOOTCAMPERS!! Here's where you should be landing for protein intake while working out:


Your Body weight (lbs) X 0.7 = G of Protein


EX: 130lbs X 0.7 = 91 Grams of protein/day


1 Chicken breast is approx 54 G

1 Egg is approx 7 G

1 Cod fillet is 18 G


Here's an article with some plant-based options:

https://www.medicalnewstoday.com/articles/321474.php



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