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Monday kind of a workout

  1. Dynamic stretches- 3-5 mins

  2. Warm up: high kicks down, 5 push-ups, jog back 2X

  3. Butt kicks down, 10 squat jumps, jog back 2X

  4. 2 laps around the gym

  5. CORE: do circuit 3X

  6. Bicycles - 50X (L+ R=1)

  7. Sea turtles 30x

  8. Plank 1 minute

  9. WORK: E.M.O.M.(every minute on the minute - rest 20 seconds between exercises) FIVE TIMES THROUGH CIRCUIT

  10. Curtsy Squats

  11. Kettlebell thrusters(squat+press)

  12. Dips

  13. Fast feet

  14. KB swings right arm

  15. KB swing left arm

  16. Sprints across gym and back

  17. STRETCH

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WEEK 2 SUPPLEMENTAL WORKOUT

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