• Coach

If you missed this morning:

Today’s workout:

Warm-up= 10 burpees + 1/2 mile jog (5 mins)


FIFTIES!!

Hammy pop-ups/glute bridges

T-Push-ups

Delt raises (side+front=1)

Split squatS (per leg)

Calf Raises

Fast feet (500)

Plank 5 mins

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