COACH'S FOOD JOURNALS

Here are my and Heather's food journals. They're super-different and you'll notice I eat all the time ...and mostly vegetarian. Writing it out helped me notice that I eat A LOT of sweet and probably not enough protein. I'm happy I did this for those reasons alone as I now

know where to now focus my efforts.

Heather's is kinda perfect in the eyes of nutrition and she's got all the gainz to show for it :) Thanks everyone for participating!



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