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Benchmarks from Fall '19 Session

This is the most complete record I've got, friends. You ALL Kicked butt and I am so crazy-proud of each one of you!!!

https://static.wixstatic.com/ugd/b5718d_1dfd8109b6e14f17b76e6aa63b0b1a2a.pdf

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WEEK OFF WORKOUTS

ZOOM has a recurring meeting scheduled from 5:30AM - 9AM M-F for you if you'd like to coordinate and tackle any together. Here is the link: Join URL:https://zoom.us/j/222236599?pwd=R2tRcmRBQ3B4aW90UD

SUPPLEMENTAL WORKOUT WEEK 8

We’re getting creative! Put two kitchen chairs, facing back to back, 2.5-3 ft apart. Push a broomstick through the chairs at seat level so that it’s about 2 ft off the ground (like playing limbo). Lay

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