WHO WE ARE
Transform Nation is a community of people just like you. You'll be welcomed into a clan of parents, spouses, and hard-working people trying to improve the quality of their life through camaraderie and fitness. Everyone starts at their own level and there are options for every exercise.
What sets us apart from traditional bootcamps, is that we truly want you to reach your goals (that we'll set together). SO we'll text you before every session and follow up with you if you miss. We integrate nutrition and yoga and adventure trips too! You've got this -- and we've got you!
WHAT TO EXPECT
We are not a fitness class. Our program is a progressive transformative process. We incorporate all of the most effective fitness training techniques and apply them according to both your, and the group's ability, and increase according to the group's progress.
Our workouts kick off with dynamic stretching and a game to warm the muscles. Then, we employ the most effective methods of fat-burning, heart-strengthening HIIT work through FUN challenges and relays. At cool-down, we cover Q & A's about health and exercise while informing your body that it's time to relax. Every session is guaranteed to leave you energized and ready for an awesome day.
So if you’re looking for a way to feel amazing, looking to have more energy to keep up with your kids, or looking to reconnect with your spouse, Transform Nation Bootcamp is your answer. We deliver so much more than a workout! Every day that we sweat together, we build a community of people transforming their lives for the better -- and it’s a lot of fun.
Hi! My name is Johanna Adams and I am a mother of four, lover of all (well most) things edible, and a Certified Personal Trainer. I've been running bootcamps in Delavan, WI for the past three years, and in the Chicagoland area for the two prior. I love fitness for the outlet it has provided me while I have faced many challenges in parenting and also for the health and physical freedoms that it as given me. I love it more for having seen it empower countless others. I believe in it's transformative power so much, that I bend over backwards to make it accessible to as many people as possible. I also know that people are more likely to stick with exercise when they are sweating along side a friend... and that is why I love bootcamps!